Souptacular Soups are not only delicious and easy to make: they are Soup-er healthy too!

More Interesting Facts:

Lentils

• 1/2 cup contains 9 grams of iron

Legumes

• high in carbohydrates and protein
• high in soluble fiber
  • helps regulate blood sugar, improving energy and concentration
  • helps lower blood cholesterol levels
• peas, beans and lentils are all legumes

Protein

• 1/2 cup beans or peas contain 8 g of protein
• 1/2 cup beans or peas contain 8 g of fiber

Complex Carbohydrates

• 1/2 cup chickpeas or pinto beans contain 22 grams of carbohydrates
• 1/2 cup chickpeas or pinto beans contain 6 grams of total fiber
• enter the bloodstream gradually
• trigger only a moderate rise in insulin levels
• stabilize appetite and results in fewer carbohydrates stored as fat

What’s Missing?

• Souptacular legume mixes are FAT FREE.
• Souptacular soups are low sodium: approximately 220mg-250mg per 1 cup serving.
• Souptacular soups contain NO M.S.G.
• Souptacular soups are vegetarian.

The food items referred to above are measured in cooked quantities.